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Arroz con Pollo

Nutrition Information
Calories: 244
Total Fat: 1.4g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 23mg
Carbohydrates: 43.6g
Dietary Fiber: 2.5g
Sugars: 1.9g
Protein: 12.7g
Vitamin A: 201.4iu (4%)
Vitamin C: 9.8mg (16%)
Calcium: 23mg (2%)
Iron: 1mg (5%)

Yield: Serves 4. 1-1/2 cups per serving.



1 cup brown rice, dry
2 cups water
3/4 cup roasted chicken breast, cubed
1/2 cup green peas
1/4 cup diced bell pepper
1/4 cup chopped green onion
1 teaspoon ground cumin
1 teaspoon coriander
1 teaspoon granulated garlic
1/4 teaspoon annato (optional for color or use paprika)

Place all ingredients into a rice cooker and cook until done, about 30 minutes. Serve hot.

Total Preparation & Cooking Time: 45 min. (15 Prep, 30 Cook)

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(Page 1 of 1, 1 total comments)

terry t


looks amazing

posted Jan 31st, 2011 10:08 pm


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