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Yield: Serves 6. Each serving: 1-1/2 cups.
Recipes
Baby Spinach and Orange Salad
The perfect light side dish to a healthy meal.
| Nutrition Information | |
| Calories: | 98 |
| Total Fat: | 4g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 48mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 5.5g |
| Sugars: | 10g |
| Protein: | 3.5g |
| Vitamin A: | 2199iu (43%) |
| Vitamin C: | 45mg (75%) |
| Calcium: | 71mg (7%) |
| Iron: | 3mg (16%) |
Ingredients
- 1/2 pound fresh baby spinach
- 3 medium navel oranges, peel and white pith removed and cut into segments 1 cucumber, sliced
- 1/2 cup red onion, sliced thin
- 1/3 cup walnuts, chopped and toasted
- black pepper to taste
- balsamic vinegar to taste
Instructions
- To assemble the salad, put the spinach, oranges, cucumber, onion and walnuts in a large salad bowl. Cover and refrigerate, up to 12 hours, before serving if necessary.
- At serve time, toss gently to combine. Allow everyone to top their own salad with black pepper and balsamic vinegar.
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(Page 1 of 1, 1 total comments)
+luvmytransitionslife
Delish! On detox to I substituted Braggs Apple Cider Vinegar... I will make it again with balsamic too and am sure it will only be better!!!
posted Jun 28th, 2011 11:21 am