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Baby Spinach and Orange Salad

The perfect light side dish to a healthy meal.

Baby Spinach and Orange Salad Photo
Nutrition Information
Calories: 98
Total Fat: 4g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 48mg
Carbohydrates: 14g
Dietary Fiber: 5.5g
Sugars: 10g
Protein: 3.5g
Vitamin A: 2199iu (43%)
Vitamin C: 45mg (75%)
Calcium: 71mg (7%)
Iron: 3mg (16%)

Yield: Serves 6. Each serving: 1-1/2 cups.


  • 1/2 pound fresh baby spinach
  • 3 medium navel oranges, peel and white pith removed and cut into segments 1 cucumber, sliced
  • 1/2 cup red onion, sliced thin
  • 1/3 cup walnuts, chopped and toasted
  • black pepper to taste
  • balsamic vinegar to taste


  1. To assemble the salad, put the spinach, oranges, cucumber, onion and walnuts in a large salad bowl. Cover and refrigerate, up to 12 hours, before serving if necessary.
  2. At serve time, toss gently to combine. Allow everyone to top their own salad with black pepper and balsamic vinegar.
Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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Delish! On detox to I substituted Braggs Apple Cider Vinegar... I will make it again with balsamic too and am sure it will only be better!!!

posted Jun 28th, 2011 11:21 am


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