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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 4
Recipes
Baked Chicken And Prosciutto
A tasty variation on chicken cordon bleu.
Nutrition Facts: Calories 202; Fat 3g; Fiber 0g
Yield: Serves 4
Ingredients
- 4 skinless boneless chicken breasts
- 1/4 cup low-calorie Italian salad dressing
- 2 slices prosciutto, halved
Instructions
- Marinate chicken breasts in Italian dressing overnight (covered and chill)
- Preheat oven to 400 degrees F
- Coat baking dish with nonstick spray
- Arrange breasts in single layer
- Cover each chicken breast with a piece of prosciutto, tucking ends under chicken
- Bake for 15 to 20 minutes, until juices run clear
Recipe edited by Terry Grieco Kenny for DietsInReview.com
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User Feedback
(Page 1 of 1, 4 total comments)Beth
Great recipe!!!!
posted Feb 14th, 2011 6:52 pmBrandi
Chavone - Skip the bread and go with a brown rice instead. For sides, a green salad can always be served, also try a baked sweet potato (with enough natural flavor and moisture to not need any oils/fats added), and go for another green like steamed broccoli or fresh green beans! Enjoy!
posted Jan 7th, 2010 4:38 pmChavone
This sounds delish! I am going to try it this weekend. What is recommended for sides? Also what type of bread would be served with this dish.
posted Jan 7th, 2010 1:13 pmnekita bently
great recipe
posted Feb 2nd, 2009 12:22 pm