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Recipes
Yield: Serves 1.
Recipes
Baked Potato
Simple instructions to bake a potato in the microwave.
| Nutrition Information | |
| Calories: | 221 |
| Total Fat: | 1.2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 117mg |
| Carbohydrates: | 47g |
| Dietary Fiber: | 4.5g |
| Sugars: | 2.3g |
| Protein: | 6g |
| Vitamin A: | 470iu (9%) |
| Vitamin C: | 19mg (31%) |
| Calcium: | 75mg (7%) |
| Iron: | 2mg (11%) |
Ingredients
Instructions
1 baking potato
1/2 Tbsp light, trans-free margarine
2 Tbsp fat-free sour cream
Directions:
Wash potato under cold, running water and pierce with a fork. Place in microwave and cook on full power until tender, about 4-5 minutes. Split in half and top with margarine and sour cream.
*Optional toppings: * steamed broccoli and chopped green onion
Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)
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