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Recipes
Yield: Serves 4. Each serving: 1 potato.
Recipes
Baked Potatoes Primavera
| Nutrition Information | |
| Calories: | 318 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0.1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 131mg |
| Carbohydrates: | 65g |
| Dietary Fiber: | 11.1g |
| Sugars: | 12.9g |
| Protein: | 14.4g |
| Vitamin A: | 8284.1iu (165%) |
| Vitamin C: | 36.7mg (61%) |
| Calcium: | 99mg (9%) |
| Iron: | 2.9mg (16%) |
Ingredients
Instructions
4 medium sized potatoes
4 cups frozen mixed vegetables
1-1/4 cups nonfat sour cream
1/2 tsp dried oregano
1/2 tsp dried basil
black pepper to taste
Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato. Steam mixed vegetables until hot. Mix the sour cream with the herbs and pepper. Split the potato in the center and fill with steamed veggies. Top with sour cream and serve hot.
Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)
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