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Yield: Serves 1. 1 cup per serving.
Recipes
Baked Sweet Potato
| Nutrition Information | |
| Calories: | 160 |
| Total Fat: | 5.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 101mg |
| Carbohydrates: | 26g |
| Dietary Fiber: | 3g |
| Sugars: | 9g |
| Protein: | 1.7g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 25mg (41%) |
| Calcium: | 34mg (3%) |
| Iron: | 0.6mg (3%) |
1 small sweet potato, washed and pierced with a fork
1/2 tablespoon light margarine (trans free)
1 tablespoon reduced-calorie pancake syrup
Bake the sweet potato in the microwave until it can be pierced easily with a fork, about 4-6 minutes per potato.
Place the sweet potato on a small plate. Cut in half lengthwise. Mash and fluff the inside with a fork.
Place the margarine and syrup in the center. Sprinkle with a little ground cinnamon. Serve hot.
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