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Baked Winter Squash

Nutrition Information
Calories: 38
Total Fat: 0.6g
Saturated Fat: 0.1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 23mg
Carbohydrates: 8.5g
Dietary Fiber: 0.9g
Sugars: 4.2g
Protein: 0.8g
Vitamin A: 2377.1iu (47%)
Vitamin C: 7.1mg (11%)
Calcium: 18mg (1%)
Iron: 0.3mg (1%)

Yield: Serves 4. Each serving: 1 cup.

2 acorn squash, cut in half, seeds removed
4 teaspoons low-fat margarine
2 tablespoons sugar-free pancake syrup
1 tsp ground nutmeg

Preheat oven to 350 degrees. Place squash cut side down in baking pan with a little water on bottom. Cover with foil and bake until soft, about 1 hour. Top each half with margarine, syrup and nutmeg. Serve hot.

Total Preparation & Cooking Time: 50 min. (5 Prep, 45 Cook)

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