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Baked Sweet Potato

Baked Sweet Potato Photo
Nutrition Information
Calories: 160
Total Fat: 5.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 101mg
Carbohydrates: 26g
Dietary Fiber: 3g
Sugars: 9g
Protein: 1.7g
Vitamin A: 9999.9iu (199%)
Vitamin C: 25mg (41%)
Calcium: 34mg (3%)
Iron: 0.6mg (3%)

Yield: Serves 1. 1 cup per serving.

1 small sweet potato, washed and pierced with a fork
1/2 tablespoon light margarine (trans free)
1 tablespoon reduced-calorie pancake syrup

Bake the sweet potato in the microwave until it can be pierced easily with a fork, about 4-6 minutes per potato.

Place the sweet potato on a small plate. Cut in half lengthwise. Mash and fluff the inside with a fork.

Place the margarine and syrup in the center. Sprinkle with a little ground cinnamon. Serve hot.

Total Preparation & Cooking Time: 6 min. (1 Prep, 5 Cook)

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