Baked Tomato

Makes a great side dish to grilled meats or fish!

Exchange for 1 vegetable exchange

Yield: Makes 1 serving

Ingredients

1 med. sized tomato
Other seasonings to taste
1/2 tsp. chopped parsley
Salt & pepper
1/2 tsp. chopped onion
1/2 tsp. sage or chives

Instructions

Wash tomato and cut out stem end
Place in small baking dish with a little water in the bottom, about 1/2 inch
Sprinkle with seasonings of choice. Bake in a moderate oven (350 degrees) until tomato is tender but not so soft it will fall apart, about 15 to 20 minutes

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