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Spiced Pot Roast

A classic recipe for a family favorite

Exchange: one 3-ounce serving or 3 slices each measuring 4 x 2 x 1/4 inches for 3 meat exchanges.
Yield: Serves 8


  • 2 lb. boneless chuck beef
  • 1 bay leaf
  • Salt, pepper, vinegar, water
  • 1 med. onion, sliced
  • 1 tsp. whole pepper berries


  1. Rub meat with salt and pepper and place in glass bowl
  2. Add onion, bay leaf, and whole pepper berries, marinate meat in equal parts vinegar and water for 24 hours
  3. Drain and reserve liquid
  4. Place meat in roasting pan, sear well
  5. Add 3 tablespoons spiced vinegar mixture
  6. Cover and cook in slow oven for 1 1/2 hours.

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