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Recipes
Yield: Serves 10. 1 serving.
Recipes
Banana Flax Loaf
The healthiest dessert bread with flaxseeds, chopped nuts, and whole bananas.
| Nutrition Information | |
| Calories: | 196 |
| Total Fat: | 4.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 266mg |
| Carbohydrates: | 36g |
| Dietary Fiber: | 3.5g |
| Sugars: | 9g |
| Protein: | 5.5g |
| Vitamin A: | 79.2iu (1%) |
| Vitamin C: | 4.6mg (7%) |
| Calcium: | 47mg (4%) |
| Iron: | 2.2mg (12%) |
Ingredients
Instructions
Wet:
4 ripe bananas
1/2 cup sugar
3/4 cup skim milk
1 teaspoon vanilla
Dry:
2 cups all purpose flour
1/2 cup ground flax
1/3 cup oat bran
1/4 cup chopped pecans
2 teaspoon baking soda
1 teaspoon cinnamon
Preheat oven to 350 degrees. Mash bananas and sugar together in medium-sized mixing bowl using a fork or handbeaters. Add the milk and vanilla. Add the dry ingredients and mix smooth.
Lightly spray a 2 pound nonstick loaf pan with vegetable cooking oil spray. Pour batter into pan and bake until loaf is done - when it springs back to the touch in the center and a toothpick inserted in the center comes out clean, about 45-50 minutes.
Total Preparation & Cooking Time: 60 min. (10 Prep, 50 Cook)
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(Page 1 of 1, 1 total comments)Cindy
I have been looking for a recipe that includes flax seeds for a long time that my entire family would enjoy. I have finally found one!
posted May 7th, 2013 10:12 am