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Banana Flax Loaf

The healthiest dessert bread with flaxseeds, chopped nuts, and whole bananas.

Banana Flax Loaf Photo
Nutrition Information
Calories: 196
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 266mg
Carbohydrates: 36g
Dietary Fiber: 3.5g
Sugars: 9g
Protein: 5.5g
Vitamin A: 79.2iu (1%)
Vitamin C: 4.6mg (7%)
Calcium: 47mg (4%)
Iron: 2.2mg (12%)

Yield: Serves 10. 1 serving.



4 ripe bananas
1/2 cup sugar
3/4 cup skim milk
1 teaspoon vanilla
2 cups all purpose flour
1/2 cup ground flax
1/3 cup oat bran
1/4 cup chopped pecans
2 teaspoon baking soda
1 teaspoon cinnamon

Preheat oven to 350 degrees. Mash bananas and sugar together in medium-sized mixing bowl using a fork or handbeaters. Add the milk and vanilla. Add the dry ingredients and mix smooth.

Lightly spray a 2 pound nonstick loaf pan with vegetable cooking oil spray. Pour batter into pan and bake until loaf is done - when it springs back to the touch in the center and a toothpick inserted in the center comes out clean, about 45-50 minutes.

Total Preparation & Cooking Time: 60 min. (10 Prep, 50 Cook)

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I have been looking for a recipe that includes flax seeds for a long time that my entire family would enjoy. I have finally found one!

posted May 7th, 2013 10:12 am


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