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Recipe of the Day
Cheesy Black Bean and Sweet Corn Dip
Effortless party recipe that will satisfy a crowd.
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Yield: Serves 4 - 1 cup per serving.
Recipes
Banana Nog
A no-fat, non-alcoholic variation to the holiday eggnog.
| Nutrition Information | |
| Calories: | 200 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 110mg |
| Carbohydrates: | 38g |
| Dietary Fiber: | 2g |
| Sugars: | 26g |
| Protein: | 9g |
| Vitamin A: | 400iu (8%) |
| Vitamin C: | 12mg (20%) |
| Calcium: | 80mg (8%) |
| Iron: | 0.4mg (2%) |
Ingredients
Banana gives a rich texture to this no-fat alternative to traditional egg nog.
- 4 bananas, peeled
- 1-1/2 cups skim milk
- 1-1/2 cups plain nonfat yogurt
- 1/4 teaspoon rum extract
- pinch ground nutmeg
Instructions
- Add all ingredients except nutmeg to blender or food processor. Puree til smooth.
- Pour into 4 fancy serving glasses and top each with a pinch nutmeg.
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(Page 1 of 1, 2 total comments)Li
Very excited about trying the recipes.
posted Nov 13th, 2013 11:10 pmMelisa
+This sounds so good! Thanks for sharing.
posted Dec 6th, 2011 11:20 pm