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Recipe of the Day
Mixed Berry Smoothie
A sweet and healthy start to the day from the Biggest Loser Resort
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Recipes
Yield: Serves 2. Each serving: 1 cup
Recipes
Banana Nog Eggless
| Nutrition Information | |
| Calories: | 151 |
| Total Fat: | 0.8g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 64mg |
| Carbohydrates: | 33.6g |
| Dietary Fiber: | 2.8g |
| Sugars: | 23.8g |
| Protein: | 5.4g |
| Vitamin A: | 345.5iu (6%) |
| Vitamin C: | 11.9mg (19%) |
| Calcium: | 158mg (15%) |
| Iron: | 0.4mg (2%) |
1 cup nonfat/skim milk
2 bananas, peeled
1/4 teaspoon pinch nutmeg
Place all ingredients in blender. Blend on high speed until smooth. Pour into 2 small glasses and serve cold
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