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Banana Nog

A no-fat, non-alcoholic variation to the holiday eggnog.

Banana Nog Photo
Nutrition Information
Calories: 200
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 110mg
Carbohydrates: 38g
Dietary Fiber: 2g
Sugars: 26g
Protein: 9g
Vitamin A: 400iu (8%)
Vitamin C: 12mg (20%)
Calcium: 80mg (8%)
Iron: 0.4mg (2%)

Yield: Serves 4 - 1 cup per serving.


Banana gives a rich texture to this no-fat alternative to traditional egg nog.

  • 4 bananas, peeled
  • 1-1/2 cups skim milk
  • 1-1/2 cups plain nonfat yogurt
  • 1/4 teaspoon rum extract
  • pinch ground nutmeg


  1. Add all ingredients except nutmeg to blender or food processor. Puree til smooth.
  2. Pour into 4 fancy serving glasses and top each with a pinch nutmeg.
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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(Page 1 of 1, 2 total comments)


Very excited about trying the recipes.

posted Nov 13th, 2013 11:10 pm



This sounds so good! Thanks for sharing.

posted Dec 6th, 2011 11:20 pm


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