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Recipe of the Day
Cheesy Black Bean and Sweet Corn Dip
Effortless party recipe that will satisfy a crowd.
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Yield: Serves 4. Each serving: 1 cup
Recipes
Banana Split
| Nutrition Information | |
| Calories: | 236 |
| Total Fat: | 4.5g |
| Saturated Fat: | 1.8g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 39mg |
| Carbohydrates: | 47g |
| Dietary Fiber: | 3g |
| Sugars: | 34g |
| Protein: | 3g |
| Vitamin A: | 198iu (3%) |
| Vitamin C: | 10mg (16%) |
| Calcium: | 457mg (45%) |
| Iron: | 0.4mg (2%) |
4 bananas
2 cups low-fat vanilla frozen yogurt with calcium
2 tablespoons light chocolate syrup
4 teaspoons chopped pecan halves
Peel the bananas and split them in half lengthwise and place each one in a dessert bowl. Top each one with: 1/2 cup frozen yogurt, light drizzle of light chocolate syrup and a sprinkle of chopped pecans. Serve immediately.
Optional toppings: light whipped cream, fresh berries.
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