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Mixed Berry Smoothie
A sweet and healthy start to the day from the Biggest Loser Resort
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Barbecue Meatballs
A healthy dinner recipe your family will devour.
Yield: Serves 10Ingredients
- 1 pound lean ground beef
- 2 Tbs. onion flakes
- 2 Tbs. dry bread crumbs
- 1/4 tsp. garlic salt
- 1/4 tsp. ground beef seasoning
- 1 egg
- 1/2 cup ketchup
- 1/4 cup water
- 2 Tbs. honey barbecue sauce
- 1 Tbs. brown sugar
Instructions
- Combine first six ingredients
- Mix well
- Shape into 1-inch meatballs
- Place in skillet and cook until browned on all sides
- Drain grease if necessary
- Combine remaining ingredients and pour over meatballs
- Bring to a boil
- Reduce heat and simmer 15 minutes
- Serve hot
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