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Yield: Serves 4. Each serving: 2 cups.
Recipes
Barbecued Chicken Salad
| Nutrition Information | |
| Calories: | 182 |
| Total Fat: | 6g |
| Saturated Fat: | 1.1g |
| Trans Fat: | 0g |
| Cholesterol: | 48mg |
| Sodium: | 224mg |
| Carbohydrates: | 13.8g |
| Dietary Fiber: | 3.5g |
| Sugars: | 8.3g |
| Protein: | 19.7g |
| Vitamin A: | 5426.9iu (108%) |
| Vitamin C: | 35.2mg (58%) |
| Calcium: | 60mg (6%) |
| Iron: | 2.2mg (12%) |
1 cup chicken breast tenders
1/2 cup light barbecue sauce
6 cups chopped, ready-to-serve romaine lettuce
2 sliced tomatoes
1/2 cup sliced green onions
1/2 cucumber, sliced
1 tablespoon olive oil
3 tablespoons cider vinegar
Preheat oven to 350 degrees. Place chicken in small baking pan and cover with barbecue sauce. Bake until done, about 20 minutes.
Place the lettuce and fresh vegetables in a large salad bowl. Place the chicken on top and sprinkle salad with olive oil and vinegar.
Serve immediately.
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