Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Jillian Michaels Cranberry Diet Drink
The Biggest Loser trainer's own concoction to stay hydrated.
Home 
Recipes
Yield: Serves 4
Recipes
BBQ Chicken
Classic barbeque chicken.
Nutrition Facts: Carbohydrates 2.2g
Yield: Serves 4
Ingredients
- 4 Tbs. soy sauce
- 3 Tbs. balsamic vinegar
- 2 tsp. lemon juice
- 4 Tbs. tomato paste
- 1 clove garlic, diced
- 1 tsp. liquid smoke flavoring
- 1/2 cup oil
- 4 tsp. cayenne
- 4 chicken breasts and/or chicken legs
Instructions
- Combine all ingredients except chicken
- Marinate chicken in sauce for at least 2 hours
- Bake for 40 minutes at 375º F or grill
User rating
User Feedback
(Page 1 of 1, 2 total comments)kelly
i'm happy to report there were no leftovers because everyone wiped out all of the chicken! excellent!
TLM81
the recipe for the sauce doesn't contain any sugar which is awesome........ most bottled kinds have SO MUCH!