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BBQ Vegetable Pockets

Nutrition Information
Calories: 160
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Carbohydrates: 34g
Dietary Fiber: 6g
Sugars: 9g
Protein: 6g
Vitamin A: 5500iu (110%)
Vitamin C: 27mg (45%)
Calcium: 40mg (4%)
Iron: 1.8mg (10%)

Yield: 4. Each serving: 1 packet

4 pieces of aluminum foil (12 inch squares)
1 cup diced onion
1 cup sliced carrots
1/2 cup sliced mushrooms
1 cup cooked (or canned) black beans, drained
2 cups diced zucchini
1/2 cup low-sodium ketchup
1/2 cup prepared salsa
1 tablespoon vinegar
1 tablespoon brown sugar

Preheat oven to 375°.

Lay 4 pieces of aluminum foil out on counter. Divide vegetables and beans between each piece of foil, placing them in the center.

Mix ketchup, salsa, vinegar and brown sugar. Place 2-1/2 tablespoons of sauce over each pile of veggies. Fold corners of foil diagonally and seal well.

Bake for 15-20 minutes. Remove from the oven and allow to sit for a minute; serve hot. Take care when opening hot packets.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

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