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Bean Burros

Bean Burros Photo
Nutrition Information
Calories: 176
Total Fat: 3g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 324mg
Carbohydrates: 30g
Dietary Fiber: 5.2g
Sugars: 2.9g
Protein: 7.3g
Vitamin A: 271.3iu (5%)
Vitamin C: 21mg (35%)
Calcium: 93mg (9%)
Iron: 1.9mg (10%)

Yield: Serves 4. 1 each.

2 (10 inch) flour tortillas
1 teaspoon vegetable oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1 tablespoon minced garlic
1 teaspoon minced jalapeno peppers
15 ounce can pinto beans, rinsed and drained
2 tablespoon water
2 tablespoon chopped fresh cilantro

Place tortillas in microwave and heat for a few seconds to warm them.

Heat oil in a 10-inch skillet over medium heat. Saute onion, bell pepper, garlic and jalapenos until golden, about 3 minutes.

Add beans, water and chopped cilantro. Cook to heat through, about 2-3 minutes.

Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately. We recommend serving these burros with steamed veggies or a tossed salad.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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