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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: Serves 4. 1 each.
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Bean Burros
| Nutrition Information | |
| Calories: | 176 |
| Total Fat: | 3g |
| Saturated Fat: | 0.6g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 324mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 5.2g |
| Sugars: | 2.9g |
| Protein: | 7.3g |
| Vitamin A: | 271.3iu (5%) |
| Vitamin C: | 21mg (35%) |
| Calcium: | 93mg (9%) |
| Iron: | 1.9mg (10%) |
2 (10 inch) flour tortillas
1 teaspoon vegetable oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1 tablespoon minced garlic
1 teaspoon minced jalapeno peppers
15 ounce can pinto beans, rinsed and drained
2 tablespoon water
2 tablespoon chopped fresh cilantro
Place tortillas in microwave and heat for a few seconds to warm them.
Heat oil in a 10-inch skillet over medium heat. Saute onion, bell pepper, garlic and jalapenos until golden, about 3 minutes.
Add beans, water and chopped cilantro. Cook to heat through, about 2-3 minutes.
Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately. We recommend serving these burros with steamed veggies or a tossed salad.
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