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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: 4 servings - 1/2 cup each
Recipes
Bean Dip
| Nutrition Information | |
| Calories: | 143 |
| Total Fat: | 0.7g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 5mg |
| Carbohydrates: | 26g |
| Dietary Fiber: | 9.4g |
| Sugars: | 1.6g |
| Protein: | 9g |
| Vitamin A: | 105iu (2%) |
| Vitamin C: | 0.2mg (0%) |
| Calcium: | 32mg (3%) |
| Iron: | 2.3mg (12%) |
15 oz. can black beans, drained and rinsed
2 tablespoons cider vinegar
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon dried oregano
1 tablespoons water
Puree all ingredients in blender or food processor and blend until smooth. Heat dip in microwave on high power for 2-3 minutes. Stir well.
Serve with baked tortilla chips, whole wheat pita triangles or raw veggies.
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(Page 1 of 1, 1 total comments)
+inezreyes
delicious. Had for lunch with some homemade wonton chips. The best.
posted Jan 14th, 2011 8:06 pm