Bean Dip

Nutrition Information
Calories:	143
Total Fat:	0.7g
Saturated Fat:	0.2g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	5mg
Carbohydrates:	26g
Dietary Fiber:	9.4g
Sugars:	1.6g
Protein:	9g
Vitamin A:	105iu (2%)
Vitamin C:	0.2mg (0%)
Calcium:	32mg (3%)
Iron:	2.3mg (12%)

Yield: 4 servings - 1/2 cup each

15 oz. can black beans, drained and rinsed
2 tablespoons cider vinegar
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon dried oregano
1 tablespoons water

Puree all ingredients in blender or food processor and blend until smooth. Heat dip in microwave on high power for 2-3 minutes. Stir well.

Serve with baked tortilla chips, whole wheat pita triangles or raw veggies.

Total Preparation & Cooking Time: 8 min. (5 Prep, 3 Cook)

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(Page 1 of 1, 1 total comments)

inezreyes

delicious. Had for lunch with some homemade wonton chips. The best.

posted Jan 14th, 2011 8:06 pm

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Bean Dip

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