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Yield: 4- 1/2 bagel per serving
Recipes
Beany Bagel Melt
| Nutrition Information | |
| Calories: | 190 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 310mg |
| Carbohydrates: | 32g |
| Dietary Fiber: | 3g |
| Sugars: | 1g |
| Protein: | 14g |
| Vitamin A: | 200iu (4%) |
| Vitamin C: | 6mg (10%) |
| Calcium: | 200mg (20%) |
| Iron: | 2.7mg (15%) |
A great accompaniment to soup or salad or good alone as a snack.
4 toasted bagel halves
1 cup garbanzo beans, drained and rinsed
1 teaspoon each: garlic powder, cumin
1/3 cup nonfat plain yogurt
juice of 1/2 lemon
1/2 cup grated nonfat mozzarella cheese
Toast bagels while making bean spread. To make bean spread, combine garbanzo beans with spices, yogurt and lemon juice and puree in food processor. Spread bean filling on bagel halves and top each one with 2 tablespoons of nonfat grated mozzarella cheese. Broil (or use toaster oven) until cheese melts- about 3-5 minutes. Optional garnish: fresh sliced tomato on top.
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