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Beany Burrito Wrap

Nutrition Information
Calories: 220
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 228mg
Carbohydrates: 41g
Dietary Fiber: 12g
Sugars: 5.4g
Protein: 11g
Vitamin A: 966iu (19%)
Vitamin C: 23mg (38%)
Calcium: 91mg (9%)
Iron: 2.3mg (12%)

Yield: Serves 6. Each serving: 1 cup

1 low-fat whole wheat flour tortilla
1/2 cup low-fat refried beans (canned), warmed
1 small chopped tomato
1/4 cup shredded lettuce
1 tablespoon fat-free sour cream
dash hot sauce

Spread the refried beans on the tortilla. Top with tomatoes, lettuce, sour cream and hot sauce. Roll up into a wrap and serve.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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