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Beany Rotini

Nutrition Information
Calories: 348
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 455mg
Carbohydrates: 69g
Dietary Fiber: 9g
Sugars: 15g
Protein: 16g
Vitamin A: 9999.9iu (199%)
Vitamin C: 38.5mg (64%)
Calcium: 156mg (15%)
Iron: 5.3mg (29%)

Yield: Serves 4. 1-1/2 cups per serving.

8 ounces rotini pasta
3 cups lowfat pasta sauce
1-1/2 cups frozen spinach leaves
1 green bell pepper, sliced
1 cup cooked kidney beans, drained and rinsed

Cook pasta according to package directions. Drain in colander.

Meanwhile, prepare the sauce by placing the pasta sauce, spinach, peppers and kidney beans in a large sauce pan. Bring to a boil over medium-high heat and reduce to a simmer. Cook until the peppers are tender, about 5 minutes. Mix the pasta with the sauce and serve.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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