Beany Burrito Wrap

Nutrition Information
Calories:	220
Total Fat:	3g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	228mg
Carbohydrates:	41g
Dietary Fiber:	12g
Sugars:	5.4g
Protein:	11g
Vitamin A:	966iu (19%)
Vitamin C:	23mg (38%)
Calcium:	91mg (9%)
Iron:	2.3mg (12%)

Yield: Serves 6. Each serving: 1 cup

1 low-fat whole wheat flour tortilla
1/2 cup low-fat refried beans (canned), warmed
1 small chopped tomato
1/4 cup shredded lettuce
1 tablespoon fat-free sour cream
dash hot sauce

Spread the refried beans on the tortilla. Top with tomatoes, lettuce, sour cream and hot sauce. Roll up into a wrap and serve.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Beany Burrito Wrap

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