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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Yield: Serves 4 - 1-1/4 cups per serving.
Recipes
Beet, Orange and Green Salad
| Nutrition Information | |
| Calories: | 45 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 160mg |
| Carbohydrates: | 9g |
| Dietary Fiber: | 3g |
| Sugars: | 7g |
| Protein: | 2g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 36mg (60%) |
| Calcium: | 40mg (4%) |
| Iron: | 1.8mg (10%) |
15-ounce can sliced beets, drained
1 whole orange
4 cups shredded dark green lettuce
2 tablespoons balsamic vinegar
Black pepper to taste
Drain the beets, slice them into large sticks and place them in a medium-sized mixing bowl.
Peel the orange with a knife and cut into thin wedges, removing any visible seeds.
Toss oranges with the beets and serve over dark green lettuce. Sprinkle the lettuce with balsamic vinegar and a dash of black pepper.
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