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Bircher Muesli

Start your day with this delicious vegetarian breakfast.

Nutrition Facts: 265 Calories, 7g Fat, 45g Carbohydrates, 9g Protein
Bircher Muesli Photo
Yield: Serves 2


  • 85 grams jumbo oats
  • 5 grams flax seeds
  • 10 grams sliced almonds
  • 2 apricots, chopped
  • 1/2 lemon, juiced
  • 1 apple, grated
  • 1/8 tsp cinnamon


  1. Soak the oats, flax seeds, almonds and apricots in just enough water to cover for 12 hours
  2. Blend the soaked stuff with everything else (or mix in the grated apple by hand for a chunkier texture)
  3. Serve with toppings such as fresh fruit, kefir, nut milk or raw honey

Source: SmarterFitter.com

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