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Recipe of the Day
Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.
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Yield: Serves 4. 1/2 cup per serving.
Recipes
Black Bean Chili Dip
| Nutrition Information | |
| Calories: | 91 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 12mg |
| Carbohydrates: | 16g |
| Dietary Fiber: | 6g |
| Sugars: | 4g |
| Protein: | 6g |
| Vitamin A: | 233iu (4%) |
| Vitamin C: | 7mg (11%) |
| Calcium: | 33mg (3%) |
| Iron: | 1.7mg (9%) |
1 cup boiled black beans, drained
1 cup no-added-salt tomato sauce
1 tsp dried oregano
1/2 tsp chili powder
1 tsp garlic powder
1 tsp cumin
Place all ingredients in food processor. Blend on high speed until smooth. Refrigerate until ready to use.
This dip goes great with baked tortilla chips, whole wheat pita triangles and fresh veggies.
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