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Yield: Serves 4. Each serving: 1 cup.
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Black Bean Rotini
| Nutrition Information | |
| Calories: | 340 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 636mg |
| Carbohydrates: | 69g |
| Dietary Fiber: | 11.2g |
| Sugars: | 12.5g |
| Protein: | 16.2g |
| Vitamin A: | 470.1iu (9%) |
| Vitamin C: | 9mg (15%) |
| Calcium: | 128mg (12%) |
| Iron: | 4.6mg (25%) |
8 oz whole-wheat rotini or other small-shaped pasta
3-1/2 cups low-sodium pasta sauce
1 cup boiled black beans, drained
2 tsp Italian seasoning
2 Tbsp Parmesan cheese
Directions:
Bring 1-2 quarts of water to a rolling boil over high heat in a large (3-qt) pan. Add the pasta and bring back to a boil. Reduce the heat to medium and cook until the pasta is al dente or slightly tender with a bite in the center, about 8 minutes. Drain the pasta in a colander and rinse lightly with water. Place the pasta in a large microwaveable container and stir in the rest of the ingredients. Microwave on full power for 6 minutes or until hot and the pasta is tender. Serve hot.
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(Page 1 of 1, 2 total comments)Sarah
Good for you if you are looking to gain healthy weight through specific diet food recipes, excercise several times a week, and supplement mixes or bars.
posted Feb 22nd, 2011 10:21 ammary c
+love love love rotini
posted Jan 31st, 2011 10:18 pm