Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
Home 
Recipes
Yield: Makes 3 servings. Serving size: 1 cup
Recipes
Black Bean Skillet Chili
| Nutrition Information | |
| Calories: | 160 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 450mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 9g |
| Sugars: | 3.3g |
| Protein: | 8g |
| Vitamin A: | 233.2iu (4%) |
| Vitamin C: | 32.4mg (53%) |
| Calcium: | 73mg (7%) |
| Iron: | 2.4mg (13%) |
1 small chopped onion
1 minced garlic clove
½ diced small bell pepper
¼ cup crushed tomatoes
1 x 15 oz. can black beans (including liquid)
½ 4 oz. can diced chili peppers
½ tsp. cumin
Heat ¼ cup of water in a large skillet or pot. Add the onion, garlic and bell pepper, and cook over high heat, stirring often, until the onion is translucent, about 5 minutes. Stir in the remaining ingredients, and simmer stirring occasionally for 15 minutes.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!