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Yield: Makes 3 servings. Serving size: 1 cup
Recipes
Black Bean Skillet Chili
| Nutrition Information | |
| Calories: | 160 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 450mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 9g |
| Sugars: | 3.3g |
| Protein: | 8g |
| Vitamin A: | 233.2iu (4%) |
| Vitamin C: | 32.4mg (53%) |
| Calcium: | 73mg (7%) |
| Iron: | 2.4mg (13%) |
1 small chopped onion
1 minced garlic clove
½ diced small bell pepper
¼ cup crushed tomatoes
1 x 15 oz. can black beans (including liquid)
½ 4 oz. can diced chili peppers
½ tsp. cumin
Heat ¼ cup of water in a large skillet or pot. Add the onion, garlic and bell pepper, and cook over high heat, stirring often, until the onion is translucent, about 5 minutes. Stir in the remaining ingredients, and simmer stirring occasionally for 15 minutes.
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