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Yield: Serves 4. 1/2 cup per serving.
Recipes
Blackberries Jubilee
| Nutrition Information | |
| Calories: | 50 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 12g |
| Dietary Fiber: | 2g |
| Sugars: | 3g |
| Protein: | 0g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 9mg (15%) |
| Calcium: | 0mg (0%) |
| Iron: | 0.4mg (2%) |
Warm blackberries with cinnamon are delicious any time of day!
1/2 dry pint fresh blackberries
1/4 cup apple juice concentrate
1 tsp ground cinnamon
1 tsp cornstarch
Toss all ingredients together in small sauce pan. Bring to a boil, stirring frequently and remove from stove.
Serve warm. Optional: serve with nonfat frozen vanilla yogurt .
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