Blueberry Shake

Nutrition Information
Calories:	113
Total Fat:	0g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	2mg
Sodium:	74mg
Carbohydrates:	23g
Dietary Fiber:	2g
Sugars:	15g
Protein:	5g
Vitamin A:	196iu (3%)
Vitamin C:	40mg (66%)
Calcium:	136mg (13%)
Iron:	0.2mg (1%)

Yield: Serves 2. Each serving: 1 cup

1 cup low-fat, light vanilla-flavored yogurt
1 cup fresh or frozen blueberries
1/2 cup orange juice

Place all ingredients in blender. Blend on high speed until smooth. Pour into 2 glasses and enjoy!

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Blueberry Shake

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