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Yield: Serves 4 - 2 cups per serving.
Recipes
Bowtie Chicken Salad
| Nutrition Information | |
| Calories: | 400 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 40mg |
| Sodium: | 400mg |
| Carbohydrates: | 68g |
| Dietary Fiber: | 2g |
| Sugars: | 36g |
| Protein: | 24g |
| Vitamin A: | 500iu (10%) |
| Vitamin C: | 78mg (130%) |
| Calcium: | 150mg (15%) |
| Iron: | 3.6mg (20%) |
Baked chicken is tossed with bowtie noodles, tomatoes and asparagus.
3 cups cooked bowtie pasta
2 medium tomatoes, diced
8 ounces fresh asparagus, steamed and cut into 3 inch lengths
8 ounces boneless, skinless chicken breast, baked and cubed
1 cup sliced green onion
1 cup diced green bell pepper
4 tablespoons nonfat Italian salad dressing
4 tablespoons each: grated Parmesan cheese and balsamic vinegar
Toss all ingredients together in large mixing bowl. You can serve it right away or chill for later. Serving suggestion: garnish plate with dark green lettuce and sprinkle the top with fresh cracked black pepper.
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