Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
Home 
Recipes
Yield: Serves 1
Recipes
Broccoli Mushroom Omelet
| Nutrition Information | |
| Calories: | 136 |
| Total Fat: | 4.3g |
| Saturated Fat: | 0.6g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 263mg |
| Carbohydrates: | 10.5g |
| Dietary Fiber: | 3g |
| Sugars: | 4.4g |
| Protein: | 17.6g |
| Vitamin A: | 2080.8iu (41%) |
| Vitamin C: | 78.5mg (130%) |
| Calcium: | 84mg (8%) |
| Iron: | 3.4mg (18%) |
Ingredients
Instructions
1/2 teaspoon olive oil
1 cup sliced mushrooms
1 cup chopped broccoli
1/2 cup nonfat egg substitute
1/8 teaspoon black pepper
1/4 teaspoon oregano
Heat oil in small sauce pan and saute mushrooms and broccoli until done. Add non-fat egg substitute and cover in medium to low heat until it is all cooked. You can turn it without breaking it, or just cook in low heat until it is done thoroughly. Add black pepper and/or oregano to taste.
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)
User rating
User Feedback
(Page 1 of 1, 1 total comments)carolyn
+how many points will this omlet be
posted Mar 27th, 2012 3:10 pm