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Recipe of the Day
Horseradish, Bacon and Onion Dip
Dip in to this guilt-free indulgence made with turkey bacon.
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Yield: Serves 1
Recipes
Broccoli Mushroom Omelet
| Nutrition Information | |
| Calories: | 136 |
| Total Fat: | 4.3g |
| Saturated Fat: | 0.6g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 263mg |
| Carbohydrates: | 10.5g |
| Dietary Fiber: | 3g |
| Sugars: | 4.4g |
| Protein: | 17.6g |
| Vitamin A: | 2080.8iu (41%) |
| Vitamin C: | 78.5mg (130%) |
| Calcium: | 84mg (8%) |
| Iron: | 3.4mg (18%) |
Ingredients
Instructions
1/2 teaspoon olive oil
1 cup sliced mushrooms
1 cup chopped broccoli
1/2 cup nonfat egg substitute
1/8 teaspoon black pepper
1/4 teaspoon oregano
Heat oil in small sauce pan and saute mushrooms and broccoli until done. Add non-fat egg substitute and cover in medium to low heat until it is all cooked. You can turn it without breaking it, or just cook in low heat until it is done thoroughly. Add black pepper and/or oregano to taste.
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)
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(Page 1 of 1, 1 total comments)carolyn
+how many points will this omlet be
posted Mar 27th, 2012 3:10 pm