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No Bake Chia Seed Bars
5 Ingredient Chia Seed Bars that taste just like a no bake cookie
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Yield: Serves 4. Each serving: 1 cup.
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Broccoli Sesame Salad
| Nutrition Information | |
| Calories: | 58 |
| Total Fat: | 3.3g |
| Saturated Fat: | 0.3g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 92mg |
| Carbohydrates: | 6g |
| Dietary Fiber: | 3g |
| Sugars: | 2.3g |
| Protein: | 3g |
| Vitamin A: | 1386iu (27%) |
| Vitamin C: | 83.4mg (139%) |
| Calcium: | 62mg (6%) |
| Iron: | 1.1mg (6%) |
This salad goes well with grilled fish, veggie burgers, stir-fry dishes and vegetarian chili. You can also use frozen broccoli � thaw and drain well before tossing with the dressing.
4 cups broccoli florets
2 tsp canola oil
1 Tbsp flavored vinegar
1-1/2 tsp light soy sauce
1/4 cup sliced green onion
2 tsp sesame seeds, toasted
Directions:
Place broccoli in small covered microwaveable container and cook on full power until crisp-tender, about 3 minutes. Rinse immediately with cool running water and drain well in colander. Place broccoli in medium-sized bowl and add the rest of the ingredients. Stir well and serve immediately or chill for later use.
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