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Recipes
Yield: Serves 4.
Recipes
Broccoli Steamed
It's simple to steam broccoli in the microwave.
| Nutrition Information | |
| Calories: | 24 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 26mg |
| Carbohydrates: | 3.5g |
| Dietary Fiber: | 2g |
| Sugars: | 1.8g |
| Protein: | 2g |
| Vitamin A: | 1357iu (27%) |
| Vitamin C: | 8mg (13%) |
| Calcium: | 42mg (4%) |
| Iron: | 0.8mg (4%) |
Ingredients
- 3 cups broccoli florets
- 1/2 Tbsp. olive oil
- black pepper to taste
Instructions
Place broccoli in a plastic or glass microwaveable container and cover. Cook on full power until broccoli is tender, about 6-8 minutes.
Add oil and pepper and toss briefly.
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