Cajun Steak And Fries

A healthier take on this diner classic.

Nutrition Facts: Calories 233; Fat 11g; Protein 16g; Carbohydrates 18g; Fiber 2g; Cholesterol 45mg; Sodium 576mg

Yield: Serves 6

Ingredients

1 lb. boneless sirloin steak
2 tsp. cajun seasoning
3 cups frozen steak fries
1 sliced onion
Steak sauce

Instructions

Heat broiler and spray broiler pan rack with nonstick cooking spray
Rub steak with cajun seasoning and place on prepared rack
Spread steak fries and onion around steak
Coat onion with cooking spray
Broil 7 minutes, remove onion, turn steak and fries over and broil 5 minutes longer or until steak is lightly charred (it will be medium-rare) and fries are crisp
Slice steak, drizzle with 1 Tbs. steak sauce and top with onion

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.