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Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: Serves 4
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Chicken Mushroom Saute
| Nutrition Information | |
| Calories: | 214 |
| Total Fat: | 5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 48mg |
| Sodium: | 195mg |
| Carbohydrates: | 4g |
| Dietary Fiber: | 0.5g |
| Sugars: | |
| Protein: | 19g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
2 teaspoons olive oil
8 ounces thin-sliced chicken breasts
2 cups white wine (or broth)
1/4 cup minced onion or shallots
2 cups sliced mushrooms
Salt and pepper to taste
Heat oil in a large skillet over medium-high heat. Saute chicken on both sides until done, about 5-8 minutes. Remove from pan.
Add onion, wine, mushrooms and seasonings to skillet. Cook until the liquid is almost evaporated. Serve the chicken topped with the mushrooms.
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