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Chicken Pasta Bowl

Chicken Pasta Bowl Photo
Nutrition Information
Calories: 353
Total Fat: 3.2g
Saturated Fat: 0.7g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 406mg
Carbohydrates: 59.8g
Dietary Fiber: 5.6g
Sugars: 9.9g
Protein: 19.9g
Vitamin A: 2737.5iu (54%)
Vitamin C: 26.6mg (44%)
Calcium: 57mg (5%)
Iron: 3.7mg (20%)

Yield: 6 (1.00 serving)

1 1/2 penne, dry
1 teaspoon olive oil
1 cup chopped onions
2 garlic cloves, minced
1 cup chopped carrots
1 cup low-sodium chicken broth
26 oz jar pasta sauce
3/4 cup chicken breast, cubed
1 tablespoon grated parmesan cheese
1 teaspoon dried oregano

Cook pasta according to package directions; drain in colander.

Heat olive oil in a large non-stick skillet and heat over medium high heat. Saute onion and garlic until golden brown, add carrots, saute about 3 minutes. Add broth, pasta sauce, chicken and oregano. Cook until chicken is done, about 5-6 minutes.

Serve hot sauce over pasta. This dish goes well with a large tossed salad.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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