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Yield: Serves 4. 1 cup per serving.
Recipes
Chicken Rice Casserole
| Nutrition Information | |
| Calories: | 341 |
| Total Fat: | 3.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 78mg |
| Sodium: | 217mg |
| Carbohydrates: | 42.6g |
| Dietary Fiber: | 2.2g |
| Sugars: | 0.2g |
| Protein: | 34g |
| Vitamin A: | 1850.8iu (37%) |
| Vitamin C: | 5.1mg (8%) |
| Calcium: | 49mg (4%) |
| Iron: | 1.9mg (10%) |
2 cups cooked white chicken meat, skinless and cut into cubes
1 cup white rice
2 cups low-sodium chicken broth
1 cup frozen mixed vegetables
1 tsp Italian seasoning
Directions:
Place all ingredients in 2-qt microwaveable container. Cover and cook on medium power until rice is done, about 20-25 minutes. Stir occasionally. Serve hot.
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