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Chicken Rice Salad

Chicken Rice Salad Photo
Nutrition Information
Calories: 350
Total Fat: 7g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 81mg
Carbohydrates: 39g
Dietary Fiber: 5g
Sugars: 3g
Protein: 31g
Vitamin A: 6796iu (135%)
Vitamin C: 31mg (51%)
Calcium: 71mg (7%)
Iron: 3mg (16%)

Yield: Serves 6. 2 cups per serving.

8 cups romaine lettuce, ready to serve
3 cups cooked brown rice
3 cups cooked chicken breast, cubed
1 tomato, chopped
1/4 cucumber, sliced
2 teaspoons vegetable oil
4 tablespoons balsamic vinegar
1 teaspoon dried parsley
1/4th teaspoon black pepper

Toss all ingredients together in a large salad bowl.

Total Preparation & Cooking Time: 15 min. (15 Prep, 0 Cook)

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(Page 1 of 1, 1 total comments)

Barb Marriott


I love Salads and this one seems to be one of the bests thank you Barb

posted Jul 17th, 2013 6:05 pm


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