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Recipe of the Day
Best Club Sandwich Ever
Made cleaner with Applegate meats and fresh summer vegetables, our club sandwich has less than 500 calories!
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Yield: Serves 6. 2 cups per serving.
Recipes
Chicken Rice Salad
| Nutrition Information | |
| Calories: | 350 |
| Total Fat: | 7g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 72mg |
| Sodium: | 81mg |
| Carbohydrates: | 39g |
| Dietary Fiber: | 5g |
| Sugars: | 3g |
| Protein: | 31g |
| Vitamin A: | 6796iu (135%) |
| Vitamin C: | 31mg (51%) |
| Calcium: | 71mg (7%) |
| Iron: | 3mg (16%) |
8 cups romaine lettuce, ready to serve
3 cups cooked brown rice
3 cups cooked chicken breast, cubed
1 tomato, chopped
1/4 cucumber, sliced
2 teaspoons vegetable oil
4 tablespoons balsamic vinegar
1 teaspoon dried parsley
1/4th teaspoon black pepper
Toss all ingredients together in a large salad bowl.
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(Page 1 of 1, 1 total comments)Barb Marriott
+I love Salads and this one seems to be one of the bests thank you Barb
posted Jul 17th, 2013 6:05 pm