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Chicken Tostada

Chicken Tostada Photo
Nutrition Information
Calories: 208
Total Fat: 3.8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 117mg
Carbohydrates: 14.3g
Dietary Fiber: 3.4g
Sugars: 2.8g
Protein: 29.3g
Vitamin A: 5582.2iu (111%)
Vitamin C: 29.4mg (49%)
Calcium: 94mg (9%)
Iron: 2.2mg (12%)

Yield: Serves 4. Each serving: 2 cups.

4 corn tortillas
6 cups shredded romaine lettuce
2 sliced tomatoes
4 tablespoons fat-free sour cream
12 ounces cooked chicken tenders, cut into thick strips
2 chopped green onions
1 teaspoon granulated garlic
1 teaspoon chili powder
1 teaspoon dried oregano leaves

Preheat oven to 350 degrees. Toast corn tortillas until crisp - be careful not to burn them - this takes about 8 minutes.

Place tortillas on 4 plates and top with the lettuce and fresh vegetables. Top with chicken and the rest of the ingredients. Serve family style with oil and vinegar on the side.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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