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Super-Easy Chicken Vegetable Stir-Fry

Nutrition Information
Calories: 306
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 540mg
Carbohydrates: 43g
Dietary Fiber: 4g
Sugars: 3.7g
Protein: 20g
Vitamin A: 486.6iu (9%)
Vitamin C: 28.8mg (48%)
Calcium: 61mg (6%)
Iron: 2.2mg (12%)

Yield: Serves 4. Each serving: 2 cups.


  • 1 lb frozen stir-fry vegetables
  • 4 Tbsp light soy sauce
  • 1 Tbsp sesame oil
  • 1 cup cooked white chicken meat, skinless and cut into cubes
  • 3 cups cooked brown rice

Garnish: ¼ c. sliced scallions


  1. Lightly spray a large nonstick skillet with nonstick spray and heat over medium-high heat.
  2. Add vegetables and stir-fry until crisp-tender and heated through, about 5 minutes
  3. Add soy sauce and sesame oil and chicken; stir to coat
  4. Cook over medium heat, stirring, until chicken is heated through
  5. Serve over rice. Garnish with sliced scallions if desired

Recipe edited by Terry Grieco Kenny for DietsInReview.com

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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