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Recipe of the Day
Toasted Farro, Cured Tomatoes, Almonds, Preserved Lemon, Herbs
A whole grain speciality from Washington DC's Blue Duck Tavern.
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Yield: Serves 4. Each serving: 2 cups.
Recipes
Chicken Tostada
| Nutrition Information | |
| Calories: | 208 |
| Total Fat: | 3.8g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 73mg |
| Sodium: | 117mg |
| Carbohydrates: | 14.3g |
| Dietary Fiber: | 3.4g |
| Sugars: | 2.8g |
| Protein: | 29.3g |
| Vitamin A: | 5582.2iu (111%) |
| Vitamin C: | 29.4mg (49%) |
| Calcium: | 94mg (9%) |
| Iron: | 2.2mg (12%) |
4 corn tortillas
6 cups shredded romaine lettuce
2 sliced tomatoes
4 tablespoons fat-free sour cream
12 ounces cooked chicken tenders, cut into thick strips
2 chopped green onions
1 teaspoon granulated garlic
1 teaspoon chili powder
1 teaspoon dried oregano leaves
Preheat oven to 350 degrees. Toast corn tortillas until crisp - be careful not to burn them - this takes about 8 minutes.
Place tortillas on 4 plates and top with the lettuce and fresh vegetables. Top with chicken and the rest of the ingredients. Serve family style with oil and vinegar on the side.
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