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Recipe of the Day
Toasted Farro, Cured Tomatoes, Almonds, Preserved Lemon, Herbs
A whole grain speciality from Washington DC's Blue Duck Tavern.
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Yield: Serves 8. 1-1/2 cups per serving.
Recipes
Chicken with Mushrooms and Rice
| Nutrition Information | |
| Calories: | 247 |
| Total Fat: | 2.8g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 29mg |
| Sodium: | 58mg |
| Carbohydrates: | 39.7g |
| Dietary Fiber: | 2.9g |
| Sugars: | 2.1g |
| Protein: | 15.7g |
| Vitamin A: | 201.4iu (4%) |
| Vitamin C: | 3.2mg (5%) |
| Calcium: | 27mg (2%) |
| Iron: | 1.4mg (7%) |
2 cup brown rice
4 cups water
2 cups cooked chicken breast
2 cups frozen peas and carrots
1 cups sliced mushrooms
1 teaspoon granulated garlic
1/2 teaspoon thyme
1/4 teaspoon black pepper
Place all ingredients into a rice cooker and cook until done, about 25 minutes. Serve hot.
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