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Yield: Serves 4 - 1-1/2 cups each.
Recipes
Chile Rice Pot
| Nutrition Information | |
| Calories: | 370 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 650mg |
| Carbohydrates: | 78g |
| Dietary Fiber: | 10g |
| Sugars: | 4g |
| Protein: | 14g |
| Vitamin A: | 1000iu (20%) |
| Vitamin C: | 30mg (50%) |
| Calcium: | 80mg (8%) |
| Iron: | 4.5mg (25%) |
A lively rice dish that�s high in flavor, fiber and nutrients in this easy to make one pot meal.
1 cup white long grain rice
14-ounce can stewed diced tomatoes with Italian herbs
15-ounce can kidney beans, drained and rinsed
2 cups frozen corn kernels
1 cup prepared salsa
1-1/2 cups water
Place all ingredients together in large, shallow microwave dish.
Cover and microwave for 25-30 minutes or until rice is tender and has absorbed almost all liquid.
This recipe can be made on top of the stove in a dutch oven- cooking time may vary slightly.
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